Vaginal dryness is a common problem that can affect females of all ages. Thinning of the vaginal lining resulting in symptoms of vaginal dryness is very common as females age and can occur even before, during and after menopause. There are various treatment options to alleviate vaginal dryness including natural remedies, prescribed medications and laser treatment. Natural home remedies, dietary and lifestyle changes can help get relief from symptoms of vaginal dryness.
A drop in estrogen levels also reduces the amount of moisture in the vagina. This makes vaginal dryness a fairly common problem among menopausal women. But it can happen at any age and due to a number of different causes.
Vaginal dryness may seem like a minor irritation. But the lack of vaginal moisture and lurication can have a huge impact on the female’s sex life. Fortunately, various remedies and treatments are available to relieve vaginal dryness.
Causes of vaginal dryness in females
Vaginal dryness is a common problem after menopause. Vaginal dryness can become even more troubling afterwards if left untreated. This also makes the vagina thinner and less elastic, which is called vaginal atrophy.
Vaginal dryness due to low estrogen levels can occur in the following cases-
- Childbirth and breastfeeding
- Radiation or chemotherapy for cancer treatment
- Surgical removal of the ovaries
- Use of anti-estrogen medications to treat uterine fibroids or endometriosis
Other common causes of vaginal dryness include:
- Certain cold medications
- Use of some antidepressants
- Not enough foreplay before sex
- Sjogren’s syndrome (an autoimmune disorder which attacks cells in the body which produce moisture)
No matter what the cause of vaginal dryness is, this condition can be extremely uncomfortable and can lead to itching, burning, and painful intercourse.
Remedies for vaginal dryness
There are some effective home remedies for vaginal dryness. But it is also important to consult a gynecologist to find out the underlying cause of the condition. Here are 10 home remedies for vaginal dryness you can try to get relief.
1. Increase your water intake
Reversing vaginal dryness by drinking more water helps increase the natural lubrication. Drinking plenty of water will help hydrate your body by flushing the skin and cells with the much-needed nutrients. Water also increases the natural vaginal moisturizer, resulting in reduced vaginal dryness and discomfort.
- Regular Exercise
Regular exercise helps in flushing out toxins from the body and increases the serotonin levels (happy hormone and helps regulate mood). Research has shown that estrogen and serotonin levels are interconnected. Practicing daily exercises such as walks, aerobics, running, and yoga can help increase the serotonin levels and vaginal estrogen and reduce vaginal dryness.
3. Quit Smoking
One of the most common causes of vaginal dryness is smoking. Smoking is a really hard habit to quit for most smokers, but the health benefits of quitting are clear. Smoking reduces the vaginal moisture and estrogen levels in the body. Not only does smoking decrease estrogen levels, but it can also lead to osteoporosis, a serious health problem.
- Use natural vaginal lubricants
Using natural or water-based lubricants during sex helps ease vaginal dryness. A female can use natural vaginal lubricants to prevent friction and discomfort during sex. Natural vaginal lubricants that can relieve symptoms of vaginal dryness include-
- Coconut oil
- Aloe vera
- Vitamin E based natural oils
5. Avoid use perfumed or scented products down there
Some perfumes, soaps or washes for the vaginal area contain synthetic chemicals which may irritate the vulva and vagina and cause dryness. Also, some scented or flavored vaginal lubricants and spermicides can also cause vaginal dryness by drying out the vaginal tissues when inserted. It is better to avoid scented products for your intimates as they may increase the vaginal dryness and burning sensation.
6. Sea Buckthorn oil
Sea buckthorn oil comes from the orange berry-like fruits which grow on sea buckthorn shrubs. This oil has been used for thousands of years in ancient Chinese medicine.
Sea buckthorn oil is a rich source of omega 7 essential fats, which is an important structural element of the mucous membranes that line the vagina.
With regular use, sea Buckthorn oil can help to regenerate the vaginal membranes and keep the vaginal tract healthy and lubricated.
Probiotics can be extremely helpful when it comes to vaginal health. Regular probiotics intake can help reduce vaginal dryness eventually. Probiotics work by balancing the natural pH levels of the vagina.
A healthy vagina has a balance of the vaginal microflora, which are microorganisms that maintain the vaginal pH levels to healthy levels. Low levels of pH can lead to vaginal dryness and even urinary tract infections (UTIs). A female suffering regular vaginal dryness should make an appointment with the best gynecologist in Delhi to get relief from painful symptoms of dryness down there.
8. Increase your Vitamin C intake
Load your diet with vitamin C rich fruit and vegetables to get relief from vaginal dryness. Vitamin C plays an essential role in the formation of collagen, which is important for strong healthy skin all over the body including your vagina.
Foods and vegetables rich in vitamin C include:
- Red and green peppers
- Brussel sprouts
If increasing the fruit and vegetable intake is not possible, consult a gynecologist in Delhi for prescribed vitamin C supplement sto help relieve symptoms of dryness down there.
9. Add flaxseeds to your diet
Flaxseeds or linseeds come from a plant native to Mediterranean and have been used for medicinal purposes since ancient times.
Flaxseeds are a rich source of omega 3 fatty acids and plant lignans which can bind to oestrogen receptors, increasing the production of the compound which regulates oestrogen levels by escorting excess oestrogen from your body.
Studies have shown that ground flaxseeds have various positive benefits for the vagina, and can readily help to increase lubrication and relieve vaginal dryness, pain and itching.
10. Aloe Vera
Aloe Vera has been used as a medicinal plant due to its soothing and healing properties since ancient times. The health-giving components of aloe vera are known to aid skin renewal in all parts of the body including the genitals.
Aloe Vera encourages collagen synthesis, which is very important for constant growth and skin renewal. Aloe vera also acts as a natural lubricant for sex. Regular use of aloe vera can help relieve vaginal dryness.
Vaginal dryness is an extremely common problem that females face at some point in their lifetime. There are various medical options such as hormone therapy and laser treatment which can help relieve vaginal dryness. Females can permanently get rid of vaginal dryness with laser procedures with long lasting results and no side effects. Discuss with the best gynecologist in Delhi to find out the best suitable treatment option for you.